Cape Town | Intermediate Class with Lisa R

Date: Saturday, 1^st February
Time: 08:00AM to 09:00AM
Place: The Outlore Base Studio (2nd Floor, 80 Hout St, Cape Town City Centre), in-person ONLY
Price: R199 per person
Parking: Recommended at an available parking lot on Bree Street, which is only a short walk away from the venue (parking is paid and secure)

This February, Cape Town is in for a treat as our incredible bounti founder, Lisa Raleigh, makes her way to the Mother City for some exciting events! Lisa, with her passion for wellness and unparalleled expertise in rebounding, is ready to bring the energy, inspiration, and life-changing benefits of bounti rebounding to another South African city. 

Join Lisa Raleigh for a classic 60-minute Intermediate bounti Rebounding Class that perfectly balances fun, fitness, and fundamentals. Whether you're a seasoned rebounding fanatic or looking to level up your skills, this session is designed to give you the ultimate rebounding experience. Lisa's energy is contagious, and her expert guidance ensures you're in for a workout that's effective, dynamic, and enjoyable from start to finish.

This class covers all the core elements of a bounti rebounding session: warm-ups to ease you in, cardio bursts to get your heart pumping, strength and resistance training for building lean muscle, and cool-downs to leave you feeling refreshed. Lisa will keep things engaging, with smooth transitions, a killer playlist, and plenty of encouragement along the way. It's the perfect mix of technique and challenge to make sure you’re getting the most out of every bounce! Enjoy the chance to connect, sweat, and feel amazing, while smashing your fitness goals.