Cape Town | Introduction to Rebounding Workshop with Lisa R and Jono

Date: Saturday, 1^st February
Time: 10:00AM to 12:00PM
Place: The Outlore Base Studio (2nd Floor, 80 Hout St, Cape Town City Centre), in-person ONLY
Price: R399 per person
Parking: Recommended at an available parking lot on Bree Street, which is only a short walk away from the venue (parking is paid and secure)
Provided for the Session: A bounti Bungee Rebounder with all necessary workout accessories

This February, Cape Town is in for a treat as our incredible bounti founder, Lisa Raleigh, and one of our top bounti instructors, Jono, make their way to the Mother City for some exciting events! Together, Lisa and Jono are bringing the best of bounti to Cape Town, blending their expertise, energy, and passion to spread the joy and effectiveness of rebounding far and wide. 

Calling all rebounding newbies! This one’s for all of you out there who have heard about the incredible fitness and health benefits of “rebounding” and/or exercising on a mini-trampoline. Whether you have just begun rebounding or you’re interested in doing what NASA calls “the greatest form of exercise ever invented by man-kind”, then this workshop is for you.

At this “Introduction to Rebounding” Fusion Workshop, Lisa and Jono will host a beginner rebounding session, which includes the following:

• A comprehensive, detailed explanation as to what rebounding is
• Unpacking all the various benefits of rebounding
• Insights regarding ergonomics and the various bounce moves
• Safety guidelines and tips on how to prevent injury
• Heavy focus on technique when standing and bouncing on a rebounder
• Emphasis on form fundamentals and mastering the basic exercise moves
• Unpacking all the various elements that comprise a bounti rebounding class
• Explanation of the bounti journey, including our accessories, programmes, rebounders and wellness offerings
• A beginner rebounding workout
• A beginner “cheat sheet” PDF, with all the info Lisa and Jono will explain
• Q&A session and quality time with Lisa and Jono

Become immersed in the bounti philosophy, experience rebounding with one of the most influential global rebounding brands, and learn all there is to know, from the absolute best in the business, about what we call the incredible “miracle modality”. Become fully empowered to start your rebounding journey – the right way!