Durban | Intro to Rebounding Workshop w/ Lisa R & Jono

Date: Saturday, 15^th March
Time: 10:00AM to 12:00PM
Place: Barker Manor Kloof (Suite 1, 60 Old Main Road, Kloof, 3610), in-person ONLY (secure parking available at the venue)
Price: R399 per person
Provided for the Session: A bounti Bungee Rebounder with all necessary workout accessories

Prior to participating in this event, please ensure that you've read, signed and printed the indemnity form, which you can download HERE.

KZN, are you ready? bounti founder, Lisa Raleigh and fellow bounti instructor, Jono are bringing their unbeatable energy and enthusiasm straight to Durban for a weekend of movement, motivation, and community. Lisa’s expert programming and Jono’s dynamic coaching make for an electrifying experience that will push you to new heights — both on and off the rebounder! Whether you're looking to improve your strength, master your technique, or just have an absolute blast, this powerhouse duo are here to make sure you leave every session feeling empowered, exhilarated, and stronger than ever!

Calling all rebounding newbies! This one’s for all of you out there who have heard about the incredible fitness and health benefits of “rebounding” and/or exercising on a mini-trampoline. Whether you have just begun rebounding or you’re interested in doing what NASA calls “the greatest form of exercise ever invented by man-kind”, then this workshop is for you.

At this “Introduction to Rebounding” Fusion Workshop, Lisa and Jono will host a beginner rebounding session, which includes the following:

• A comprehensive, detailed explanation as to what rebounding is
• Unpacking all the various benefits of rebounding
• Insights regarding ergonomics and the various bounce moves
• Safety guidelines and tips on how to prevent injury
• Heavy focus on technique when standing and bouncing on a rebounder
• Emphasis on form fundamentals and mastering the basic exercise moves
• Unpacking all the various elements that comprise a bounti rebounding class
• Explanation of the bounti journey, including our accessories, programmes, rebounders and wellness offerings
• A beginner rebounding workout
• A beginner “cheat sheet” PDF, with all the info Lisa and Jono will explain
• Q&A session and quality time with Lisa and Jono

Become immersed in the bounti philosophy, experience rebounding with one of the most influential global rebounding brands, and learn all there is to know, from the absolute best in the business, about what we call the incredible “miracle modality”. Become fully empowered to start your rebounding journey – the right way!