Durban | Resistance Bands Technique Workshop w/ Lisa R

Date: Sunday, 16^th March
Time: 12:00PM to 14:00PM
Place: Barker Manor Kloof (Suite 1, 60 Old Main Road, Kloof, 3610), in-person ONLY (secure parking available at the venue)
Price: R349 per person
Provided for the Session: A bounti Bungee Rebounder with all necessary workout accessories

Prior to participating in this event, please ensure that you've read, signed and printed the indemnity form, which you can download HERE.

Durban, bounti founder, Lisa Raleigh is coming home! Born and raised in this beautiful coastal city, Lisa is beyond excited to bring the magic of bounti rebounding to her hometown. Whether you’re new to rebounding or a long-time fan, this is your chance to experience her energy and expertise in person. She’s incredibly excited to share her passion for movement and wellness, bringing an incredible line-up of workouts and workshops designed to inspire, challenge, educate and uplift — get ready to bounce, sweat, and feel amazing!

Want to level up your rebounding workouts and unlock the full power of resistance bands? Join South Africa’s top rebounding expert, Lisa Raleigh, for her one-of-a-kind, practical Resistance Bands Technique Workshop focused entirely on how to use resistance bands correctly, so you can build serious strength, improve your form, and maximise your results. While many of our bounti Workshops are more theory-focused, this one is more hands-on and workout-intensive — giving you a deep understanding of resistance bands, while also putting that knowledge into action!

Resistance bands are game-changers in strength training. They can be just as effective — if not more effective — than heavy weights, because they work your muscles in both eccentric and concentric phases, helping you build strength without excessive strain on your joints. But, to get the most out of them, you need to use them correctly. From choosing the right type of band to ensuring the perfect tension and tautness, there are key details that make all the difference. That’s exactly what this workshop is about — helping you train smarter, not harder. Lisa will personally guide you through:

• The different types of resistance bands (including 11-Loop Bands, Booty Bands, Sculpt Bands, Long Resistance Bands, Mini-Loops, and more)
• When and how to use each type of band in your rebounding workouts
• Hand placement and grip techniques to ensure proper control and effectiveness
• How to determine the correct tension based on your strength level and exercise type
• The importance of mind-muscle connection when using bands for strength training
• How resistance bands help prevent injury, improve form, and activate muscles properly
• How they can be used to enhance your rebounding technique, increase endurance, and build lean muscle
• Practical tips to avoid common mistakes and get the most out of every movement

Unlike a standard rebounding class, this workshop is interactive and personalised. Lisa won’t just be demonstrating — she’ll be walking around, checking your form, adjusting your technique, and providing real-time feedback. Expect to leave with not just knowledge, but a serious workout and newfound strength!

Spaces are limited, and this workshop is in-person ONLY! If you’re serious about taking your rebounding and strength training to the next level, don’t miss this chance to train with Lisa and master the art of resistance bands.