Durban | Strength Fundamentals Workshop w/ Lisa R & Jono

Date: Sunday, 16^th March
Time: 08:00AM to 10:00AM
Place: Barker Manor Kloof (Suite 1, 60 Old Main Road, Kloof, 3610), in-person ONLY (secure parking available at the venue)
Price: R349 per person
Provided for the Session: A bounti Bungee Rebounder with all necessary workout accessories

Prior to participating in this event, please ensure that you've read, signed and printed the indemnity form, which you can download HERE.

KZN, are you ready? bounti founder, Lisa Raleigh and fellow bounti instructor, Jono are bringing their unbeatable energy and enthusiasm straight to Durban for a weekend of movement, motivation, and community. Lisa’s expert programming and Jono’s dynamic coaching make for an electrifying experience that will push you to new heights — both on and off the rebounder! Whether you're looking to improve your strength, master your technique, or just have an absolute blast, this powerhouse duo are here to make sure you leave every session feeling empowered, exhilarated, and stronger than ever!

It’s not what you do, it’s how you do it. Never has that saying proven truer than when stepping onto a rebounder! With this being said, welcome to Lisa and Jono’s Fusion “Strength Fundamentals” Rebounding Technique Workshop.

As a personal trainer, who has specialised in strength and resistance technique and form correction for over 1 500 sessions, Jono is absolutely delighted to bring his knowledge and deep love of movement to this workshop! And, with her years of experience in personal training and her unparalleled knowledge of rebounding, Lisa is also the best in the business when it comes to helping you correct and perfect your technique.

At this “Strength Fundamentals” Workshop, Lisa and Jono will focus on the following:

• A detailed explanation of how muscle groups work together
• The forces that you experience as you train each muscle group
• How to get the most out of each and every single strength movement you perform by connecting the mind to the muscle
• You will then apply this to a set of exercises
• Jono and Lisa will take you through strategies to correct your form
• They’ll also cover adaptations in exercises that you can apply to ensure not only the best out of the movement, but to keep your body safe in the process!

This in-studio only workshop is deeply curated and personal, as each individual will have a moment to practice movements, work through corrections, and discover ways to ensure that their form stays consistent throughout the high-intensity nature of classes. There will also be an open floor for questions and discussions around injuries, mobility limitations, as well as anything that has been difficult personally when executing movements.

It's time to stop feeling those knees during those lunges, bounti Family! Come on through and continue to up-skill yourself as the athlete that you are at “Strength Fundamentals”! Get the most out of your strength-training, and finally realise your happiest, healthiest and strongest self.