Durban | Technique Workshop w/ Silvia

Date: Saturday, 15^th March
Time: 14:00PM to 16:00PM
Place: Barker Manor Kloof (Suite 1, 60 Old Main Road, Kloof, 3610), in-person ONLY (secure parking available at the venue)
Price: R349 per person
Provided for the Session: A bounti Bungee Rebounder with all necessary workout accessories

Prior to participating in this event, please ensure that you've read, signed and printed the indemnity form, which you can download HERE.

bounti instructor, Silvia Miles will be joining our Durban roadshow with her very own Rebounding Technique Workshop! Known for her precision, expertise, and incredible coaching style, Silvia is the ultimate guide to refining your form and making every bounce count. Her warm, approachable teaching style makes every session fun, educational, and deeply rewarding!

Ready to master your rhythm, coordination, and timing on the rebounder? Join us for an exclusive, hands-on workshop with one of South Africa's top rebounding instructors, Silvia Miles. This isn’t just about technique; it’s about understanding the musical flow of a class, keeping in sync with the beat, and moving with confidence!

At this one-of-a-kind workshop, Silvia will personally guide you in understanding the musical elements of rebounding. She’ll teach you how to:

• Match your bounce speed to the beat
• Keep time with the instructor and follow class rhythm seamlessly
• Understand the structure of a rebounding class and its transitions
• Engage the right muscles to stay controlled and balanced with the music
• Break down movements to improve coordination
• Adjust your technique to match musical timing and enhance your experience

Unlike a regular class, you won’t simply be following Silvia’s lead; she’ll move around, giving individual attention to help you sync your body with the music, refine your movements, and master your timing. By focusing on rhythm and coordination, this workshop will empower you to enjoy a more connected, dynamic, and effective rebounding experience!

The value of this workshop is unmatched! You’ll receive personal guidance from Silvia herself, gaining essential skills that will transform your rebounding practice. Don’t miss this chance to take your rhythm, timing, and overall rebounding confidence to new heights. Join us and bounce your way to a whole new level of precision and joy on your rebounder!