BOUNCE + PILATES = POUNCE
The bounti POUNCE Programme will introduce you to the 10 core principles of Pilates, combining these progressively with the principles and repertoire of rebounding to compliment a full-body, low-impact, restorative workout routine.
Important programme notes :
“As I’ve said so many times before, all movement is GOOD movement, provided it heals, and doesn’t harm! Pilates is a well-established and popular form of training that focusses on strengthening the body, with emphasis on core strength. Posture, balance and flexibility are all key principles of Pilates.
Taking this beautiful form of movement and combining it with the principles and benefits of rebounding was a no-brainer, as we continue to explore innovative and exciting ways to use your rebounder for every iteration of movement. Adding a rebounder to Pilates gives you SUCH exciting layers in which to build on core strength and restore every area of your body. Welcome to the bounti POUNCE Programme – another bounti first!” – Lisa
bounti has received the official CANSA seal of approval on our entire world-class portfolio of workouts, programmes, instructors courses, rebounders and equipment! Read more
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