Pre-Recorded Webinar #42 | Inflammation (In partnership with Biogen)

Ready to dive deep into the hidden complexities of inflammation and uncover how it impacts your health, wellness, and fitness journey? Join us for this enlightening webinar, as part of our series in partnership with Biogen, that will unpack everything you need to know about inflammation, its effects on your body, and how to effectively combat it for a healthier, happier life.

Inflammation is a natural response by your immune system to protect your body from harm. It can be triggered by various factors, including injuries, infections, and chronic diseases. While acute inflammation is essential for healing, chronic inflammation can be detrimental to your health, leading to a range of conditions such as arthritis, heart disease, and even certain cancers!

When inflammation becomes chronic, it can cause ongoing damage to your tissues and organs, compromising your overall well-being. Persistent inflammation is often linked to lifestyle factors such as poor diet, lack of exercise, and stress. Understanding the underlying causes and effects of inflammation is crucial for taking proactive steps to protect your health.

At this webinar, rebounding and wellness expert, Lisa Raleigh, is joined by her husband, Stafford Masie, registered dietician and DNA expert, Carly Seager, as well as other special guests. In discussing and unpacking this topic, they cover:

• Defining inflammation: Gain a clear understanding of what inflammation is and how it affects your body.
• Health impacts: Learn about the various health issues associated with chronic inflammation and how it can hinder your fitness goals.
• Fitness connection: Discover the link between inflammation and physical activity –  rebounding in particular – and how to balance exercise to reduce inflammatory responses.
• DNA testing: Explore how DNA testing can identify high inflammation markers in your body, providing valuable insights for personalised wellness strategies.
• Wellness interventions: Unpack evidence-based interventions to combat high inflammation, including dietary changes, lifestyle adjustments, and stress management techniques.

Gain invaluable knowledge and insights to reduce inflammation, enhance your fitness routine, and improve your overall quality of life. Empower yourself with the knowledge to take control of your health, and embark on your journey towards a healthier, inflammation-free life!