Steph’s bounti Sculpt classes have more of a Pilates feel to them, with a sprinkle of some Barre principles and movements in each session. Obviously, she still incorporates the cardio and strength elements, but loves to bring in the elements of control, balance, mobility, core work and alignment – Steph really values focusing on good technique.
This Swift Sculpt class is around 35 minutes long, and is at an intermediate level. This Sculpt Swift session condenses all the elements of a full-length class, into a brief, yet comprehensive, session for all the busy bees out there, who still want to get their daily workout in on a time crunch. Steph’s dynamic sessions include controlled movements, used to effectively activate and recruit a variety of muscles, while focusing on lengthening, strengthening and toning.
Her classes ensure building a level of muscle endurance and stability, working to strengthen and challenge your entire body. Join Steph for a high-energy session that will definitely leave you feeling worked out!
Enter your Vitality member number here to receive your discount code for 30% off on bounti digital workouts.
Exclusive HealthReturns for Multiply members! Enter your SA ID or passport number here for member validation and issuing of a once-off voucher you use to receive up to 30% in HealthReturns as a Multiply Inspire Plus or Engage Plus member.
Sign up to our newsletter and receive my latest deliciously healthy recipes, daily motivation and general fitspiration
