Spoil yourself with 6 of my best at-home fitness and wellness products

Whether you’re looking to expand your at-home fitness equipment, or boost your overall health and well-being, I thought I’d share 6 of my favourite at-home fitness and wellness products currently on my e-store.

These products are nothing short of amazing – and promise quick solutions and results. I also love that they’re versatile and offer more than one benefit. For instance, my door slam kit is a single piece of equipment you can use to perform more than 20 full-body moves!

So, if you’d like to spoil yourself or someone else with the gift of health this month – these at-home fitness and wellness products are a good place to start. In fact, I use most of these products daily, including my DNA results, which I’ve interpreted to make informed decisions about sleep, rest, stress, and my eating and exercise habits.

Summer is also just around the corner, which means you’ll soon be saying hello to bikini’s, sleeveless dresses and shorts, so now is the time to tone up and get fit!

My at-home fitness and wellness products to try now:

Spring or bungee rebounders

Haven’t yet invested in a rebounder? Perhaps this is the time to invest in this awesome at-home fitness solution! Rebounding is not only fun, it’s also one of the most effective cardio and strength workouts you can do. And the good news is, I stock the highest quality rebounders in South Africa.

My Spring Studio Pro rebounder is:

• Lightweight, portable, and made with an easy foldable base and frame
• Made with a high-quality mat with a yellow edge safety indicator
• Loaded with the best jumbo springs which are secured onto the frame
• Secure with 6 spring-loaded legs, attached to the frame with steel bolts

Optional extra accessories include a support bar or T Bar (which can go on both my rebounders) or a lightweight carry bag for my spring rebounder, so you can train anywhere, anytime!

My Bungee Studio Pro rebounder is a little bigger and wider than my Spring Studio Pro rebounder. It’s sturdy and silent, yet not foldable, so if you’re looking for something lightweight and portable, my spring rebounder is your best bet.

In terms of the bounce, my bungee rebounder is as firm as the spring rebounder but offers a faster, higher bounce. You can do a little more on a bungee rebounder such as lifting your legs higher, bouncing higher or moving more from side to side etc.

So, your choice of rebounder really depends on what you’re looking to get out of each workout. Both rebounders will help you get fit, tone up, lose weight and detoxify your entire system.

Watch this short video to discover the main differences between the two:

T Bar

I’m so proud of my award-winning T Bar which is a first of its kind in South Africa! This piece of equipment is specially designed to take your rebounding experience to the next level. Plus, it doubles up as a support bar, making it ideal for beginners as well as advanced rebounding enthusiasts.

You can use my T Bar to bounce harder, faster and higher – as well as perform a variety of additional moves using resistance bands or my latest T Bar Accessory Kit (available soon) which you attach to the steel hooks on the T Bar.

Watch this video to find out how you can use my T Bar 

click here to watch how I assemble it. It’s super easy! 

Washable ankle weights

I love these budget-friendly ankle weights, and in my opinion, every person with an at-home gym set-up should own a pair of ankle weights.

Not only are they ideal for rebounding (as they help to increase the intensity of the bounce, particularly when you perform kicks and abs exercises), they’re also great for any type of strength/toning routine such as my Me, Myself and I body weight workout. 

My range of ankle weights are great because they’re washable-which means you can remove the inside pouch and disinfect the outer cover. This helps to keep them clean and in tip-top shape for longer.

Watch this video to find out more about my ankle weights:

Door slam kit

If you’re looking to build strength, burn fat and improve your endurance and flexibility, you can’t go wrong with my door slam kit – which is one of my most popular pieces of home gym equipment on my e-store to date.

It’s sleek, lightweight and so versatile – in fact, you can perform over 20 moves with this single piece of equipment! It’s called a door slam kit, because all you do is slam a weighted pouch in any door that can close and lock properly, then attach one or more resistance bands (which come in various strengths) to the weighted pouch using your set of karabiners (clips). The kit also includes a nifty handle, and ankle straps to do a variety of lower body moves such as leg raisers, kicks, and leg extensions.

Watch this video to learn exactly how my door slam kit works:

https://www.lisaraleigh.com/products/door-slam?_pos=1&_sid=0150e1ffd&_ss=r

Super Scoop

Now more than ever, it’s important to invest in your health and ensure you take the right products and supplements to boost your immune system.

Super Scoop – my organic, plant-based drink mix helps you do just that and is undoubtedly one of my favourite wellness products. Not only is it versatile and delicious, just one scoop is packed with over 50 fruit and veg extracts you’ll never be able to consume in a day through fruits and veggies.

Super Scoop is:

• 100% plant based
• 100% dairy free
• Packed with beneficial probiotics
• Each serving is high in fibre
• Preservative free
• Free of any added sugars
• Each serving contains only 30 calories

It also contains:

• Wheatgrass
• Spirulina
• Aloe
• Barley Grass
• Beetroot
• Berries
• Flaxseed
• Pomegranate
• Apple pectin
• Kale
• Alfalfa
• Mushroom

Click here to find out more about my awesome Super Scoop range.

Also grab your copy of my Super Scoop recipe book including decadent healthy treats like these vanilla blondies:

DNA health and diet combo test

This might sound like a strange gift idea – but knowing your personal health status, as well as what you should or shouldn’t be eating is honestly the best present you could give yourself or someone else, and that’s what DNAlysis testing offers. No more fad diets or unnecessary tests to determine your strengths and weaknesses – just the truth about what your body needs!

DNA testing takes the guesswork out of what your eating plan should consist of, thanks to DNA Diet, as well as how your body processes salt and caffeine, risk for inflammation and chronic conditions like osteoporosis – which you’ll find out through DNA Health.

Choose my combo special, which includes both DNA Diet and DNA Health tests, plus two personal consults with me and a personalised eating plan.