My Blog
Your progressive bounti rebounding journey... From beginner to pro
Let’s break down your progressive bounti journey step-by-step… Bounce your way towards a better, healthier, happier YOU!
All-things bounti SCULPT
Join Steph as she adds the elements of control, balance, mobility, core work and alignment, with strong focus on good technique, in bounti SCULPT!
Why bounti GLO is the way to go!
Introducing the bounti GLO Programme, a progressive and transformative rebounding fitness journey, specially targeted towards those in their late 50s and 60s.
The need-to-know of bounti Flow
After working its way into our programmes, class timetable and FOMO selection, you may be wondering “What is bounti Flow?”… Well, let’s break it down.
Get your teen up & active with bounti BODY
bounti BODY is a progressive 8-week programme designed to get sedentary teenagers, aged 13 to 18, up and active again!
All about the Lr & bounti programmes
Are you looking to make a long-term wellness commitment? Our Lr and bounti programmes are guaranteed to take you on a health and fitness journey, where you slowly progress and come out the other end as a better version of yourself.
bounti gets endorsed by the Cancer Association of South Africa (CANSA)
bounti has received the official CANSA seal of approval on our entire world-class portfolio of rebounding workouts, programmes, instructors courses, rebounders and equipment!
An all-pink bounti Marathon to remember
Our all-pink “Girls Just Wanna Have Fun” bounti Marathon, on the 20th of March, was a morning to remember!
All about Pilates & bounti's POUNCE Programme
Introducing another amazing launch from the bounti team! POUNCE is ‘Pilates’ with a ‘bounce’ – your perfect mix of rebounding and Pilates.
BIGGEST rebounding event EVER held in Africa
All about our record-breaking bounti Marathon at the Maslow Hotel. What a dream come true!
Testimonial: bounti Re-Set Challenge Winner, Dale Hawley
Dale's story is all about how rebounding gave her a sustainable lifestyle solution to meet her fitness and wellness goals as a busy mom.
Why you should try the bounti HIIT Programme
HIIT is one of my personal favourite forms of exercise I’ve tried throughout my fitness career - finally we’ve taken it, and added a rebounder!
