My Blog
Introducing the brand-new "bounti Air" modality
Discover the power, excitement and pure joy of being suspended, and create movement without ANY stress on your body… Reach new heights of well-being with bounti Air!
My VIP Store Launch Party - A night to remember
Read all about my incredible VIP Event in celebration of the opening of my first-ever, brick-and-mortar retail store!
All about the Lr & bounti programmes
Are you looking to make a long-term wellness commitment? Our Lr and bounti programmes are guaranteed to take you on a health and fitness journey, where you slowly progress and come out the other end as a better version of yourself.
The bounti Stretch Programme and the importance of flexibility
The bounti team is so excited to launch, yet another, game-changing programme - bounti Stretch! This programme is for anyone and everyone looking to incorporate more stretching into their daily physical fitness and wellness regime.
Everything ladies should know about rebounding and menopause
Rebounding has countless health benefits specifically related to tackling menopause. Ladies, who says we can't look and feel amazing at ANY age?
Testimonial: bounti Re-Set Challenge Winner, Angela Maud
Meet, our most recent re-set challenger winner & beloved bounti Academy member, Angela Maud. Read all about her inspiring transformation with bounti!
Is your dog eating the right food?
Feeding your fur baby a balanced diet backed by science will keep them healthier and happier, and able to keep up with your active lifestyle.
Lockdown Snacking
Being at home in lockdown, or adjusting to a work from home regime, means more frequent trips to the fridge. Snacking is a part of any healthy diet, and although we might be snacking a little more, it’s not necessarily a bad thing if we go the healthy route.
Replace Your New Year's Resolutions
Replace Your New Year’s Resolutions Much like every one of you, I have spent time in late December and early January setting my intentions for the very unknown year ahead....
Everything you need to know about rest days
Regardless of your fitness level, it’s critical to allow your body breaks to recover and repair. Skipping rest days can lead to fitness fatigue, overtraining syndrome and burnout.
Diet Myths Debunked
The world of nutrition is rife with misinformation. This, along with ever-changing science, results in diet myths and confusion around what constitutes a healthy diet.
Testimonial: How rebounding gave me my body and confidence back!
Read on to find out how rebounding changed Bounti 8-Week Challenge winner, Alma Geyser's body and mind.
