My Blog
Easy ways to achieve a flat stomach
Here are my fail-proof tips to whittle down your waistline and get that flat stomach you're after!
Outdoor exercise: 4 great family hiking spots in Gauteng
I recently discovered 4 incredible family-friendly hiking routes in Magaliesberg! Read on to find out more...
Spoil yourself with 6 of my best at-home fitness and wellness products
These fitness and wellness products are life-changing. Here's why...
My top 6 ways to promote better digestion
A healthy gut is so important for optimal well-being. Here are my top tips to improve your digestion
Fail-proof ways to sleep better
Sleep is just as important for your health as regular diet and exercise. I explain why in this post, plus how to help you sleep better.
Fun wellness gifts and gestures for Father's Day
Still looking for Father's Day gift ideas? Here are some great suggestions to make 2020 his healthiest year yet!
How to achieve the ultimate life balance
I share my top tips and 8 essential pie pieces to help you achieve a healthy life balance.
How to take charge in a life-threatening situation
If you were ever in a life-threatening situation, would you know what to do? I chatted to WIP founder, Mark Grobbelaar for his top tips.
My top tips and products to boost your immune system
This winter, give your immune system a real boost and keep those germs at bay with my top tips and suggestions.
How to keep young kids stimulated and entertained through lockdown
Here are some great ideas to keep your kids happy and entertained at home
9 ways to practice body positivity
Practicing body positivity should be a continuous habit. Here are 9 ways to improve the love that your body should be receiving – from you!
