My Blog
Outdoor exercise: 4 great family hiking spots in Gauteng
I recently discovered 4 incredible family-friendly hiking routes in Magaliesberg! Read on to find out more...
Spoil yourself with 6 of my best at-home fitness and wellness products
These fitness and wellness products are life-changing. Here's why...
My top 6 ways to promote better digestion
A healthy gut is so important for optimal well-being. Here are my top tips to improve your digestion
Fail-proof ways to sleep better
Sleep is just as important for your health as regular diet and exercise. I explain why in this post, plus how to help you sleep better.
Fun wellness gifts and gestures for Father's Day
Still looking for Father's Day gift ideas? Here are some great suggestions to make 2020 his healthiest year yet!
My tips to overcome emotional eating
Here are a few of my tried-and-tested ways to deal with your emotions, without turning to chocolate and biscuits
5 free, at-home resistance workouts to try
Looking for a new, effective at-home workout? Try one of these 5 free, full body workouts to burn fat and tone up.
My top tips and products to boost your immune system
This winter, give your immune system a real boost and keep those germs at bay with my top tips and suggestions.
Exercise safely through the coronavirus
Yes you can still get your workout in while we navigate our way through the coronavirus. Here's how...
The power of rebounding: why it’s my favourite exercise
Here are just a few reasons why I love rebounding and why it's my favourite form of exercise.
My post-partum weight loss journey
How I lost my baby weight and kept it off. (Psst, there are no shortcuts here!)
