My Blog

Feeding your fur baby a balanced diet backed by science will keep them healthier and happier, and able to keep up with your active lifestyle.

Why bounti Kids is absolutely perfect for developing bodies, and helps to support happy minds.

The Fitbit Versa 3 is the latest addition to the Fitbit family. I was training with the Fitbit Versa 2 prior to the 3, so it was great to draw some comparisons between them over the past few months. The big shifts are built-in GPS, an extra smart assistant in the form of Google Assistant, a built-in speaker and an impressive fast charging mode.

Being at home in lockdown, or adjusting to a work from home regime, means more frequent trips to the fridge. Snacking is a part of any healthy diet, and although we might be snacking a little more, it’s not necessarily a bad thing if we go the healthy route.

Replace Your New Year’s Resolutions Much like every one of you, I have spent time in late December and early January setting my intentions for the very unknown year ahead....

Regardless of your fitness level, it’s critical to allow your body breaks to recover and repair. Skipping rest days can lead to fitness fatigue, overtraining syndrome and burnout.

The world of nutrition is rife with misinformation. This, along with ever-changing science, results in diet myths and confusion around what constitutes a healthy diet.

Here's how to make your home workouts more fun... instantly!

WATCH this detailed video to find out exactly what wellness/weight loss plan both Sinead and Sarah followed:  I’m thrilled to announce that Sinead, from my “Plant Based Team” was announced...

New to exercise? Here are some great reasons to start moving more now!

New to exercise? Start your fitness journey right here with this blog

Follow my top tips and tricks to transform your at-home workout space so that it's fun and inviting to train!