My Blog
The difference between my T Bar and Support Bar
Just starting your rebounding journey? Find out the difference between my T Bar and Support Bar to help you decide which is best for you.
What DNA Sport has taught me about my body
The single genetic test that can reveal which exercise is best for you, and how your body responds to various activities.
The best exercises to help your baby get stronger
From tummy time to bicycling, these are the most effective exercises for your baby to help them grow up healthy and strong.
My journey with Fitbit and why I love the brand
My Fitbit is my fitness staple and has been since the brand launched in SA. Yep, this fitness tracker is amazing. Here’s why I love it…
Why my T-Bar is going to be the best part of your workout
I’m introducing a new member to the family – the first T-bar in South Africa!
My new favourite fitness tracker: The Fitbit Charge 3
Did you know that Fitbit recently launched their brand-new Charge 3?
Adjusting your workout before baby
Pregnancy is often associated with unwanted weight gain, giving into food cravings and in all senses ‘letting yourself go’.
Easy exercise after birth
Shaping up after birth is a priority to many mums, but getting started can be tricky.
Why exercise for kids is so important
Exercise for kids, rather than just being busy, is so important for a number of reasons.
Exercise made easy with the Thule Urban Glide Stroller
Here's a perfect tool when taking your child out for a quick jog or run in the great outdoors.
Back pain from your baby bump? Try these…
With your precious cargo continuing to grow, it’s no surprise your supporting muscles are putting up a fight. The good news is that there are plenty of safe ways to...
