My Blog
Replace Your New Year's Resolutions
Replace Your New Year’s Resolutions Much like every one of you, I have spent time in late December and early January setting my intentions for the very unknown year ahead....
Everything you need to know about rest days
Regardless of your fitness level, it’s critical to allow your body breaks to recover and repair. Skipping rest days can lead to fitness fatigue, overtraining syndrome and burnout.
Diet Myths Debunked
The world of nutrition is rife with misinformation. This, along with ever-changing science, results in diet myths and confusion around what constitutes a healthy diet.
6 simple ways to make your home workouts more fun
Here's how to make your home workouts more fun... instantly!
Team “Plant Based” Takes the Win On Kopskuif!
WATCH this detailed video to find out exactly what wellness/weight loss plan both Sinead and Sarah followed: I’m thrilled to announce that Sinead, from my “Plant Based Team” was announced...
My top diet tips for vegetarians
A vegetarian diet can help you lose weight, but it's important to read these tips before you start
8 reasons to start exercising today
New to exercise? Here are some great reasons to start moving more now!
My top exercise tips for beginners
New to exercise? Start your fitness journey right here with this blog
Decadent apple and blueberry pie
Crisp on the outside, flaky and soft in the middle, this apple and blueberry pie is a winner!
Testimonial: How rebounding gave me my body and confidence back!
Read on to find out how rebounding changed Bounti 8-Week Challenge winner, Alma Geyser's body and mind.
Easy ways to achieve a flat stomach
Here are my fail-proof tips to whittle down your waistline and get that flat stomach you're after!
